Stress affects people differently and is an unavoidable aspect of life. It is essential to comprehend the causes of stress in order to manage its consequences and enhance wellbeing. In this thorough guide, we examine the various stressors and their manifestations, as well as methods to lessen their effects.

Stress: What Is It?

Understanding what stress is is crucial before delving into the analyse factors that can trigger stress. The body's natural reaction to demands or challenges is stress. It can impact mental, emotional, and physical health and be brought on by both internal and external influences.